Their facility is also audited twice per year to ensure that they comply with the federal regulations for good manufacturing practices for dietary supplements.
While Life Extensions does not hold a third-party certification by NSF, USP, or ConsumerLab, the company assures consumers that they test products for quality, potency, and purity and have Certificates of Analysis to back these claims up. When selecting a melatonin supplement, try starting with a lower dose (between 1-3 milligrams) and consider important factors, including third-party testing, form, and additional ingredients.ĭo you wake up in the middle of the night and have trouble falling back asleep? We love that Life Extension's 6-Hour Time Release Melatonin tablets provide an option that releases a low dose of melatonin over time to help you sleep throughout the night. Good sleep hygiene, regular exercise, and managing stress and anxiety can help promote restful sleep. While a melatonin supplement may make it easier to fall asleep, it is important to understand and address the underlying cause of your sleep issues. Less is known about long-term melatonin use, so it’s important to weigh the risks and benefits and consult with a healthcare professional.
However, it may not be a good idea to take melatonin if you are pregnant, breastfeeding, have certain medical conditions, or are taking certain medications. Melatonin supplements are likely safe for most healthy adults when used for a short period of time and purchased from a reputable brand.
Because of this, people often reach for melatonin supplements when they have trouble falling-or staying-asleep. Darkness triggers our brains to make melatonin, but it can also be made in supplement form. Melatonin is a hormone that helps let our bodies know it's time to go to sleep.
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